Good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults. - HEALTHLINE.COM
Getting at least 8 hours of sleep can improve immune function and help fight the common cold. - HEALTHLINE.COM
A healthy dose of sleep can help you learn new skills, create long-term memories, and improve your focus. - SLEEP.ORG
According to an Oklahoma State University study, a new mattress provides significant improvements, including 70.8% in sleep comfort, 62.0% in sleep quality, 55.3% in back pain, and 50.7% in spine stiffness.* - THE BETTER SLEEP COUNCIL
Even a 10-minute nap can improve your alertness for 2.5 hours if you're sleep-deprived, and you can feel the benefits for up to 4 hours if you are well-rested. - THE BETTER SLEEP COUNCIL.
*As compared to sleeping on a mattress five years or older